In keeping with our team effort to be as fit as possible for the upcoming season our very own Duane Farrell has put together a training schedule which you can download as a PDF file HERE.

Our thanks to Duane for taking the time to put this together and further enhancing our already great start with Sunday training. This schedule outlines a daily routine using little in the way of equipment, and yet is designed to maximize our fitness if followed and done with effort.

If you have any questions regarding the schedule or any of the exercises please contact Duane at Duane.Farrell@forces.gc.ca